Step 1. Log out
Step 2. Clear your browser cookie
Step 3. Clear your browser cache/temporary internet files
Step 4. Close your browser
Step 5. Start browser and try and log in
Step 6. Hold one foot in the air and spin around three times Singing "Do the Cookie Dance, yeah, yeah, yeah."
If you're using IE (MS Internet Explorer) can I respectfully suggest that you download and install Firefox? It's a much better browser and will enable you to log in.
If you're using already using Firefox, there is a good utility in options to allow you just to delete your cookies. If this doesn't work then you may be able to log in using IE.